Never slow down, you never grow old.

I've seen that phrase lived out by my parents. They have always inspired me to keep busy, enjoy life, to adventure, and to live and love well. I think of this when winter spins me into a funk. The winter tries to slow me down by keeping me inside. I know the key to not let it get to me; rise early, exercise, take at least 5 min to breathe deeply, prepare for the work day, go home, practice/jam with friends,open mics, shows(see the About tab), yoga, chill time with my honey and some sleep (that's not as important but I do try to get at least 7 hours a night) This winter I have often found myself sitting around and doing nothing at all and it just drove me to some bouts of  insanity. When I become lethargic my mind is a maze,absolute chaos at times. When I am busy and moving forward steadily I am at peace within myself. I have been lacking self discipline.I have blamed the cold for too long. That must change so that I may benefit and then be able to use that energy and focus to help others and to create. Healthy living, focus on my art, and cultivating a deep love for humanity. That's the plan man.  

And tonight my man and I go to Philly to see some groovy music by the Disco Biscuits and that my friends is the best remedy for winter blues.^^ Couch tour is available, check it out. And if you do; "get up offa that thing, and dance til you feel better" (James Brown) ;)

Go, go!