I've seen that phrase lived out by my parents. They have always inspired me to keep busy, enjoy life, to adventure, and to live and love well. I think of this when winter spins me into a funk. The winter tries to slow me down by keeping me inside. I know the key to not let it get to me; rise early, exercise, take at least 5 min to breathe deeply, prepare for the work day, go home, practice/jam with friends,open mics, shows(see the About tab), yoga, chill time with my honey and some sleep (that's not as important but I do try to get at least 7 hours a night) This winter I have often found myself sitting around and doing nothing at all and it just drove me to some bouts of insanity. When I become lethargic my mind is a maze,absolute chaos at times. When I am busy and moving forward steadily I am at peace within myself. I have been lacking self discipline.I have blamed the cold for too long. That must change so that I may benefit and then be able to use that energy and focus to help others and to create. Healthy living, focus on my art, and cultivating a deep love for humanity. That's the plan man.
And tonight my man and I go to Philly to see some groovy music by the Disco Biscuits and that my friends is the best remedy for winter blues.^^ Couch tour is available, check it out. And if you do; "get up offa that thing, and dance til you feel better" (James Brown) ;)
Go, go!
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