*smack to the face!* This isn't revolutionary knowledge but the most basic. And I know it, but the use is the tricky part. I sing a lot of breathe, relax, love yourself and it's no hoax. It's legitimate, but it's a really large struggle for me. True story. In moments of anger, doubt, being sleep deprived, and stress I lose focus of reality. And I allow these things to overtake my character. Lots of work to do. Gotta love myself more to love all of you more too. And breathe! Just breathe. And I need to remember the universe has been around forever and in the stillness I will hear the answers, not in the storm.
Keeping people on their toes since '88!